Beauty Bie

The reason sales are to the required amount of energy the body needs per day for complete rest, indifference to temperature and in a sober state to maintain its functions. But how can increase the metabolic rate of the body? We’ll tell you.

The basal metabolic rate, according to its definition the amount of energy needed by the body in complete silence and indifference in the fasting state in a temperature of 28 ° C. The basal metabolic rate calculated on the amount of energy we need therefore to maintain our body functions without any activity, as for example in the sleep of the case.

Basal metabolic rate increase and increase calorie consumption
We’ll tell you how to increase your metabolic rate and therefore your calorie consumption may increase. For additional nutrition information, join the monavie movement online today
For weight control is the basal metabolic fundamentally important because it our energy consumption, thus determines the calories burned. Completely without the hassle of counting calories weight loss will increase or simply determined by whether we use more or less energy than we take. This means that if we consume less energy than we have grown to take us and vice versa, we are decreasing.

Since a diet at the basal metabolic rate decreases, often enters the dreaded yo-yo effect , and ensures that people following a diet often weigh more, so before. This research has shown that the basal metabolic weeks after the end of the diet, sometimes even up to 40%, nor is reduced. This then, for the same food as before the diet, weight gain resulted. Conversely, it is so that you lose weight if you can increase the metabolic rate and not eat less than before. This is one of the main factors for a successful and permanent weight loss.

We’ll tell you how to increase your metabolic rate and therefore your calorie consumption may increase.

Basal metabolic rate increase: This is how it is!

• Motion and protein-rich diet: crucial support for his basic sales increase to A is a protein-rich diet and regular exercise . So you can at any age to prevent loss of muscle mass . This prevention is particularly from about 30 Age important because our muscle mass decreases slowly this time . It is believed that the reason sales 10 years to about 3% of all falls.
• Air: The climate may affect the calorie consumption. This means the body in warmer regions expend less energy to maintain body temperature maintained, as is the case in colder areas.
• Diseases: Similarly, diseases and a major influence on the basal metabolic rate. During the basal metabolic rate increases with temperature , because the immune system is stimulated, it decreases in depression , by and lack of exercise are characterized mostly drive. An overactive thyroid gland raises the basal metabolic rate, whereas a sub-function that reduces. Thus, in fact, are also hormones involved in over-or underweight.
• Pregnancy: Of course, also changed the pregnancy own basal metabolism. Mothers not only eat for two, but also consume for two. It is estimated that the metabolic rate of expectant mothers by about 10% increases and thus their need for nutrients.
• Sports: One of the most important factors with which we and the calorie consumption can actively influence our metabolic rate, however, remains sports , or at least movement. We bring the same loop momentum and increase in the proportion of muscle mass.

With most diets is discouraged by too much chocolate, but in this she plays the lead role. For all the sweet tooth it is to say from now on: Waive goodbye, I get chocolate. Or not?

Despite all the negative qualities chocolate are promised we can not have our fingers on it. Whether its the jar Nutella or a child lock, it must be something sweet in any case now.

Man defies his evil thoughts and somehow you end up eventually on candy cabinet. And then you have satisfied his cravings, now comes the bad conscience, which leads a vivid reminder that the said button of the jeans will soon no longer go. But stop – because our conscience has probably noticed anything like it.

For there is a diet that allows us to eat exactly these things without remorse and without weight gain. The chocolate diet works namely this: We can eat as much chocolate as you want. However, there must be nothing more than chocolate, that is, without filling such as nuts and marzipan. The variant does not matter whether milk or dark chocolate, here everything is allowed, the main thing is to enjoy it best. The reason why you lose weight in this case, are contained in the chocolate bitters.

Chocolate Diet: A mono diet also has its pitfalls …
As mono diets called all the diets, where you may only be feeding on one food. And so you get even the secret of weight loss despite excessive chocolate consumption: the body is nourished only on one side and because he lacks a chocolate diet for many nutrients, it goes to its natural reserves. Therefore, such a mono diet, even for a short period of time is meant, for example, if you want to decrease shortly after the holidays a little.

For long-term implementation, it will come here to an insufficient supply of nutrients and vitamins and of combating it is important to perform such a diet with only a few days.

The well-known presenter Ruth Moschner has a similar diet already been successful. However, their version looks different and would be the healthier way to a slimmer figure. Ruth Moschner describes in her book “The Chocolate Diet,” that every meal should eat 2 pieces of dark chocolate before, they serve as an appetite suppressant and saturate before main meals.

Previously, it was still that one could eat as much as they wanted, now we have to make even the fruit on which varieties to eat and how much of it. Good thing there is the calorie chart for fruit.

278g average woman eats the daily fruit , the man only 230th As the sugar content of fruit is much higher than in vegetables, nutrition experts recommend excessive consumption on, with a fruit salad is always a lot healthier than a bar of chocolate.

Calorie chart for fruit
But even if the sugar content is observed, should the whole year generously with apples, pineapples and oranges are over, because in addition to vitamin donors in the winter, they also provide liquid in the summer. In addition, varieties such as bananas really happy artist, so if you thought the gray cloudy days with him carrying around in, just needs to eat some fruit and you just see the world again is more colorful. And so the color does not equal the pounds to come, is the calorie chart for fruit reveals something about the calorie content of each variety.

Fruit – kcal/100g

• Pineapple – 59
• Apple – 51
• Apricot – 41
• Banana – 96
• Pear – 51
• Blackberry – 30
• Clementine – 46
• Strawberry – 32
• Fig – 64
• Pomegranate – 78
• Grapefruit – 50
• Guava – 40
• Bilberry – 41
• Raspberry – 35
• Currant, red – 43
• Currant, black – 56
• Cherry – 64
• Kiwi – 62
• Lime – 46
• Mandarin – 50
• Mango – 60
• Melon – 38
• Nectarine – 56
• Orange – 47
• Papaya – 13
• Passion Fruit – 81
• Peach – 40
• Plum – 48
• Cranberry – 40
• Quince – 40
• Rhubarb – 13
• Sea Buckthorn – 95
• Sour Cherry – 58
• Gooseberry – 45
• Sweet cherry – 62
• Grapes – 72
• Lemon – 55
• Plum – 42

Low calorie levels recover of fattening foods

The calorie chart for fruit, it is already, in contrast to cakes and other desserts energy booster win always, therefore take as a good accompaniment to desserts, food to loosen up a bit heavy and thus to reassure the conscience.

Dinner Cancelling is not something the cancellation of an appointment for dinner, but a diet or diet, is waived in dependence on the daily rhythm of their own after a certain time on food. We present the Dinner Cancelling.

Dinner is canceling a diet or diet method, the food is based on waiver. While the method originally meant simply that one evening, nothing to eat, this was diet over time, a scientific basis.

By waiving off food and stop the aging process of the body
Today it is canceling the dinner so that the diet ‘s own circadian rhythm is governed by. From an individual specific time food is no longer included. It is then for example, no more dinner.

The implication is that the body is made overnight sufficient time available to regenerate. It is helpful that the body needs at this time, no energy for digestion.

People engaged in this practice goes, it is primarily not about to decrease, but the aging process of the body in the sense of anti-aging from inside to slow down. It is believed that during the digestion process, free radicals are formed, the fault of the aging process of body cells.

Dinner Cancelling: This is how it is!

• When canceling dinner is recommended that the last meal of the day before and breakfast the following day between a period of 14 hours should be.
• During the phase in which no food is included, and only drinks without added calories are. So you should at this time to herbal tea or water access.
• By the method of food waiver from a certain time, there is only a small reduction in body temperature , which has the consequence that the body can recover better.
• Similarly, a diet that is hypoglycemia caused. This will Somatromin hormones and melatonin promoted . Somatromin controls the growth and the regeneration of our body cells. In addition, this hormone is through the development of muscles are stimulated and in turn the storage of fat slow for it. melatonin to functions of the body during sleep slow. The process of aging of the body is also delayed by this.

During pregnancy, you need to consider many things. In addition to eliminating alcohol, caffeine and certain medications healthy diet plays a prominent role in the development of the child. Now there are lots of methods discovered by which you can get pregnant without medication just you need to take care of your diet and you have to take balanced food .

That diet during pregnancy has significant influence on the development of the fetus and on subsequent health risks is not new information: diseases such as stroke, or diabetes mellitus in adults may be able to an unbalanced maternal diet during pregnancy .

A group of researchers at the University of Malta found  that even the sex of the fetus plays a role in the mass transfer of food through the placenta. This will in turn have a significant influence on the gene pool of the developing life.  So , to better take care of your upcoming baby you have to make some efforts to keep your health and your baby health in control .